|
CONTENTS
WINTER 2006/07 |
| DEPARTMENTS |
| 3 |
GRIST
FOR THE MILL |
| 4 |
CONTRIBUTORS |
| 4 |
SUBSCRIBE TO EDIBLE CAPE COD |
| 6 |
NOTABLE EDIBLES
Abbicci, Wellfleet
Candy Company, Cranberry Bog Frogs, Mid-Cape
Seafood Products, Upstairs at The Sweets,
The Optimist Cafe, Marian's Pie Shop, Cape
Cod Lager & Ale Makers |
| 16 |
COOKING FRESH |
| 25 |
GET IT FAST, OR GET IT RIGHT?
Wine lovers
are willing to seek our quality, service,
and value |
| 29 |
EDIBLE NATION
Fields of plenty |
| 33 |
EDIBLE EVENTS |
| 35 |
OUR DISTRIBUTORS |
| |
COVER
Look who's cooking. Photo by
Doug Langeland. |
|
| 10 |
TAKING
THE HEAT
Some of the Cape's
top women chefs dish the dirt about
being on top of their game |
| 14 |
SAVING
OUR FAMILY FARMS
New tax incentives
shed hope on the future of local farms
and family lands |
| 20 |
E&T
FARMS
Aquaculture, hydroponics,
bees & berries |
| 23 |
GOING
NATIVE
Musings on Martha's
Vineyard Buy Local, Eat Seasonal initiative |
| 27 |
CAPE
COD COOKING LIVE
A native Cape
Codder returns home to cook in public |
|
 |
|
|
|
 |
|
TAKING
THE HEAT
SOME OF THE CAPE'S TOP WOMEN CHEFS DISH THE DIRT
ABOUT BEING ON TOP OF THEIR GAME
by
Kate Barriera
|

Jan Wright, Executive Chef of Scargo
Cafe |
|
The next time you eat at a restaurant, take a
peek in the kitchen. Chances are, the person flambéing
your fluke will be a man. As is true of most high-powered
positions, restaurant chefs are predominantly
men. Long hours, physical labor, and a work environment
that ranges from egomaniacal to downright misogynistic
are just a few culprits of gender imbalance in
kitchens. Four of Cape Cod's women chefs know
these challenges well.
Bari Hassman, Executive Chef of Devon's in Provincetown,
was drawn to cooking at a young age. The aspiring
chef prepared extravagant menus for her parent's
dinner parties. "I grew up believing that
women could do whatever they wanted," says
the toned 41 year old, as she strolls Herring
Cove beach with her dog Sullivan. After 17 years
in the restaurant industry, her outlook is a bit
more nuanced. Even with her own kitchen, Hassman
continues to face gender stereotypes. "It's
not the chefs that are hardest to crack, it's
the purveyors," says Hassman, who played
it tough in order to break into the "boys
club." Often, when orders arrive, the carrier
will pass by Hassman, in favor of the prep cook,
"a 29-year-old kid," who has been confused
for the chef by deliverers and patrons alike.
"The most disturbing thing is when women
do it," says Hassman.
Jan Wright has had the same experience as Executive
Chef of Scargo Café in Dennis. "Delivery
people walk up to the first man they see. They're
getting better now, but I've been here for sixteen
years," says Wright, whose graduating class
at Johnson and Wales in 1981 was only ten percent
female.
Sue Connors, chef and owner of Pisces in Chatham,
recalls a restaurant where her male co-workers
"were not interested in having a woman advance
beyond them." One afternoon, Connors opened
the refrigerator door to find a crude statue that
her fellow chefs erected out of produce. "The
only thing to do at that point was take one of
the vegetables and hurl it at them," says
Connors.

Susan Connors, chef-owner of
Pisces |
Heather Allen was always one of the guys; she
grew up working in the kitchen of Mrs. V's, her
mother's Maryland restaurant. Heather's comfort
and competency in the kitchen earned her a place
as the only female member of the 1988 Olympic
culinary team. Her far-reaching and fast-paced
career was exhilarating, but taxing. "I wanted
to get back to a place where I could be busy,
but also enjoy life," says Allen, currently
Executive Chef at The Regatta of Cotuit.
While these accounts reveal hurdles women face
as professional cooks, they also provide valuable
guidelines for survival and success in the restaurant
industry. "The guys try to break you down
and see if you'll be able to hang," says
Allen, who was already an accomplished culinarian
when she joined the Chatham Bars Inn as assistant
garde manger. After an appropriately humbling
tenure as second salad tosser, Allen approached
the head chef about a promotion. "You can
be on the hot line when you cut your hair,"
the chef prodded. Allen saw this as an opportunity.
That night, the resolute cook went home, lopped
off her waist length locks and arrived at work
the next day to claim her position among the crewcut
chefs. Having proved she could hang, Allen got
the chance to prove she could cook.
It's not always so easy. "Women are rarely
hired onto the hot line, no matter what their
skill level, so they have to take more initiative
and be persistent," says Connors. Still,
there are kitchens in which women are unlikely
to be promoted. When faced with this reality,
Conners plucked up and quit. "The restaurant
industry has lots of turnover, so if you realize
you're in a bad situation, you can get out pretty
easily," she says. "The restaurant industry
is in the dark ages of business," says Hassman,
referring to the bulk of restaurant jobs, which
don't offer 401(k)s or health insurance. But this
allows chefs to extricate themselves from a bad
match, with minimal consequences. "The industry
is so transient. You can work for lots of different
people, take the good with the bad, and learn
something from all of it. It's an advantage chefs
should utilize," says Hassman.
Of course, this transitory lifestyle has its
drawbacks. Few female restaurant chefs start families
of their own. Even dating can be jeopardized,
says Hassman. "The business puts a lot of
strain on relationships." But familial fulfillment
is not out of reach. "My kids are the kids
I'm teaching in the kitchen. I can tell if one
of them is having a bad day by the way they're
cutting mushrooms," says a satisfied Allen.
For her part, Connors doesn't consider the choices
she's made to be sacrifices. "I love food
and wine and my restaurant family," she says.
next
column =>
|
 |
Finding
the balance between professional drive and quality
of life has been crucial for these chefs. With time
and experience they have learned the difference
between those challenges inherent to the profession
and those that are not only ineffectual but also
detrimental. As executive chefs, these women are
putting this hard-earned knowledge into practice.
"Our job is to put out food and make the customers
happy; any behavior that detracts from this will
be weeded out," says Hassman.
But with pans clanging, waiters moaning, fires
roaring, and customers clamoring, it might seem
as if hollering is inevitable, if not necessary.
"Women run kitchens different then men,"
asserts Wright, who has a zero-tolerance policy
for screaming. Hassman sees no benefit in demoralizing
her staff. "There is no yelling in my kitchen.
Everyone is happier and more productive in a positive
environment," she says.
Another common source of restaurant rancor is
the adversarial relationship between the servers,
also called "front of house," and the
kitchen staff, or "back of house." It's
a perplexing riff, and one that these chefs are
determined to correct. "The front and back
of house have to be well connected. That old school,
yelling and animosity doesn't work," says
Allen. She has a point. Servers are the link between
a chef and her customers. Clearly, it is in a
chefs best interest to foster an amiable and informed
staff to represent the kitchen. Bottom line, says
Conners, "no matter how great the food is,
if customers don't have a good experience with
the front of house, they won't come back."
Wright points out that this management style
has advantages in the current market. "You
can't afford to treat people poorly. Employees
are not disposable anymore." Not only are
valued staff harder to come by, but "there
are strict rules about how to treat restaurant
employees going into effect," says Hassman,
who believes that kitchens headed by women will
fare better during this transition.
Make no mistake; working in a woman's kitchen
is no tea party. They are chefs, after all. Chef
Allen knows that a "work through it"
attitude is necessary in the kitchen. "No
cramps, no crying, no 'I can't come in because
I'm emotional.' Put it aside and do your job,"
Allen tells her cooks. Wright, who worked sixty-hour
weeks for much of her career, says that women
who want to become chefs "need to understand
that this is just the way the business is and
embrace the lifestyle." The professional
kitchen is an intense environment "that is
not for the faint hearted of either sex,"
says Conners. She finds that people who don't
cook professionally often have the misconception
that working in a restaurant kitchen would be
"fun." Often, it's quite the contrary.
"On a nightly basis it's about production.
You're gonna sweat," says Conners. Serving
consistently excellent food to a [sophisticated]
clientele requires meticulous planning, serious
muscle, and a thick skin for both the emotional
and physical burns. "The most difficult challenges
a chef faces are true for men and women,"
says Hassman. A chef must be truly inspired by
food in order to face the industry's endemic hardships.
And that kind of inspiration has nothing to do
with gender. Independently of one another, each
chef stridently disavowed the notion that gender
informs cooking. "It's up to the individual
how creative they are," says Wright and Allen
agrees that "personality has more to do with
the quality and type of food a chef produces than
does gender." Hassman sees women working
at all levels of the industry and producing all
types of food. "Women's cuisine runs the
gamut," she says. When it comes to food,
one gender "isn't more talented or intuitive
than the other," concludes Allen.
As the restaurant industry creeps out of the
dark ages, Allen, Wright, Connors, Hassman, and
thousands of other women chefs, will have the
opportunity to reform restaurant kitchens. With
structural organizations, such as the Women's
Restaurant Association, already facilitating connections
between the growing number of women chefs, this
community is poised to set new standards for professional
cooking. Hopefully, these changes will not only
create a friendlier path for the next generation
of women chefs, but also produce better restaurants
in which we will all be better served.

Bari Hassman Executive Chef at Devons
|
|
 |

Regatta's Executive Chef Heather Allen & Crew |
Return
to Top
|
|
 |
|
E&T
FARMS
AQUACULTURE, HYDROPONICS, BEES, & BERRIES
by Doug Langeland

Ed & Betty survey the fish
barn
|
|
Our correspondent Elizabeth White did a fascinating
article on bees and local honey in our fall issue,
and my assignment was to go and take pictures
at E&T Farms in West Barnstable. I expected
to see a small operation with some boxed beehives.
Instead, once I turned onto an unassuming driveway
off Lombard Avenue in West Barnstable, I came
upon a barn 125-feet long on one side attached
to an equally large greenhouse. Ed and Betty Osmun,
the proprietors of E&T Farms welcomed me into
the barn. I was stunned to find myself standing
in a "Rube Goldberg-esque" world of
tanks teeming with fish. Raceways and pipes were
shunting water around. Wide wheels filled with
holes spun in water. It was dark and humid; there
was the sound of water rushing everywhere. The
barn led to a bright, gleaming greenhouse with
dozens of hydroponic trays bursting with salad
greens and tomatoes. I got the bee pictures, but
also learned that honey is just the tip of the
iceberg at E&T Farms. I had to learn more.
STARTING WITH BEES
Ed Osmun was born in Summit, New Jersey. His
father owned and ran a PR firm and his mother
was his dad's secretary. His parents loved the
Cape so much so that they even came up to their
"summer" home in the winter. For a while
Ed went to the Champlain School in Chatham and
Mashpee. Betty is a lifelong Cape Codder raised
in Marstons Mills. She and Ed met at a Barnstable
High School dance. In the middle of his high school
years when the Champlain School closed, Ed returned
to New Jersey to graduate. After graduation in
1971 he returned to the Cape to be with Betty,
and they soon married.
In the ensuing years Ed held various jobs while
Betty began a thirty-year career at Cape Cod Hospital.
In addition to doing sheet metal work and working
as a manager at Hyannis Hardware, Ed also was
general caretaker for his grandmother who lived
in West Harwich. Long fascinated by bees, Ed started
a couple of hives to pollinate his grandmother's
gardens. He started harvesting honey after his
grandmother passed away in 1998 and since then
the business has grown to about 200 hives. Ed
has grown his business carefully because "time
management" is the key to success with bees.
"I don't want to just be a bee 'have-er.'
Bee 'have-ers' don't take care of their hives.
It's important to actively watch and manage your
hives to make sure they are not overcrowded or
prone to disease." If a hive becomes overcrowded
the queen will leave the nest to find a new hive
and this leads to swarming. So monitoring and
splitting up a hive before that happens is vital.
Feeding with a sugar and water syrup, and keeping
mice out is key in the fall, while maintaining
moisture levels is crucial during the winter.
In the spring, the bees become active before flowers
bloom, so they need to be fed with pollen and
brewer's yeast.
Managing 200 hives is labor intensive, but Ed
clearly loves it. "I am endlessly fascinated
by bee social structure," he smiles. "For
example, the bees closely monitor the queen and,
if she's failing, they will kill her." Ed
has to discipline himself to not study a single
hive for too long or he will fall behind on his
maintenance schedule. The honey business produces
at least 75 gallons, even in a tough year like
2006 (too much rain is bad for honey production).
Betty left her position at the hospital in 2002
and now helps Ed full time, especially with extracting
and bottling honey. She also creates products
like bee pollen and wonderful beeswax candles.
(Dianne is particularly fond of the six-sided
tapers-they last forever and smell heavenly.)
EPCOT, FISH, AND VEG
During a mid-1980s trip to Disney World in Florida,
Ed and Betty saw an exhibit at Epcot Center that
made a lasting impression on them. "They
demonstrated aquaculture and hydroponic systems
that grew remarkable amounts of food in a very
compact area," recalls Ed. "The sustainability
made so much sense to me, the operations were
so efficient in the use of land and energy. I
couldn't get the operation out of my mind for
so many years that I figured I had to give it
a try."
Having no experience with either aquaculture
or hydroponics, Ed started to read and research.
He reached out to thought leaders like Keith Wilda,
a sustainable aquaculture expert at U. Mass. Ed
and Betty traveled to Indiana to learn about fish
aquaculture-systems designed by Jim Bradley, a
pioneer in the area. They also credit Bill Clark
of the Barnstable County Extension Service for
being "a really big help." Ed was happy
to find that "once you get started on something
like this, there are a lot of people who are happy
to help you."
next
column =>
|
 |

Fish almost ready for market |
Ed was most inspired by systems that linked fish
aquaculture with hydroponic greenhouses. Fish
are grown and fed in tanks that are constantly
circulating with water. The nutrient-rich water
leaving the tanks is used to feed plants grown
in trays in the green house. The plants, which
are grown in a mix of coconut husks and Perlite,
absorb the nutrients, and the growing medium filters
the water. After passing over the plants, the
water is pumped back to the fish area, further
filtered by those spinning wheels, and returned
to the fish tanks to begin the cycle anew. This
creates a closed and highly efficient loop: fish
feed the plants and the plants clean the water
for the fish.
In 2004 Ed, together with his son Ted (the 'T'
in E&T Farms), began construction of a pilot
system. They tried different combinations of tanks,
raceways, and hydroponic trays. They learned by
trial and error, and refined things like adding
biological filters and an air system that lifts
water from the greenhouse back into the fish tanks.
Ed also incorporated UV sterilizers and learned
how to deal with fluctuations in water pressure
and temperature. Despite the daunting array of
equipment used in his greenhouse, Ed is modest
about how much he has learned and the complexity
of what he has designed and built. He matter-of-factly
notes he got the system functioning "pretty
quick," the way someone might talk about
putting in a garage door opener.
In addition to their honey operation, Ed and
Betty, together with farm manager Travis Stovall,
oversee a 9,000-square foot farm/fish facility
that circulates about sixty thousand gallons of
water. They grow tilapia, large mouth bass, and
brown trout. The fish, in turn, feed various salad
greens, herbs, tomatoes, and edible flowers. They
hope to ship the first commercial load of fish
in early 2007 and to increase annual production
to forty thousand pounds of fish.
Currently Ed and Betty market their honey and
produce during the summer through the farmers'
markets in Hyannis and Orleans and directly from
their farm in West Barnstable on weekends during
the winter. They also sell to their honey, candles,
and salad mix at Chatham and Dennisport Natural
Markets. The salad mix, which is sealed in special
no-fog bags, stays fresh and crisp for an amazingly
long period of time. The fish will be sold to
Asian markets in Boston that have a clientele
that insists on absolutely fresh fish. The markets
keep live fish in tanks from which customers make
selections that fishmongers dress on the spot.
Ed also hopes to sell fish to Cape restaurants,
but he is not sure that they are equipped to deal
with whole, live fish.
In the greenhouse Ed is anxious to try growing
other vegetables, but wants to see where there
is unmet demand. Since he can operate year round
strawberries have potential, but they require
a new system with different nutrients. Outside
the barn, Ed and Betty have a new blueberry patch,
which will become a pick-your-own operation in
2008.
By next year there should be a major NEW farming
operation right under our noses in the mid-Cape.
Freshwater fish, salad greens, herbs, blueberries,
and-hopefully-strawberries. If you want to be
as amazed as I was by this operation, schedule
a visit to take a tour of E&T Farms. Then
buy some beeswax candles and a bag of hydroponic
salad greens and be grateful that people with
the vision and passion of Ed and Betty Osmun live
on Cape Cod.

Travis Stovall, Manager of E&T Farms |
|
Return
to Top
|
|
 |
|
CAPE
COD COOKING LIVE
A NATIVE CAPE CODDER RETURNS HOME TO COOK IN
PUBLIC

Robin & Chef John Prepping
their Recipes
|
|
Move over Emeril, the Cape has its own home-grown
TV chef. Chef John Marcellino is the star of Roche
Bros. "Cape Cod Cooking Live", which
is broadcast on local public access television
stations reaching over 150,000 households from
Falmouth to Chatham, and off-Cape in Marshfield
and Wellesley. If you haven't tuned in, you're
missing out on an informative, quality program,
and an engaging local personality.
We had the opportunity to watch Marcellino in
action, both on the TV set while being filmed,
as well as at Roche Bros. Mashpee store where
he holds court each Thursday, Friday, and Saturday
from 11:00 AM to 4:00 PM, serving up samples of
his cooking and answering questions from his ever-expanding
fan base. Marcellino is gregarious, charming,
and extremely knowledgeable about local foods
and cooking techniques. Unlike some TV chefs,
he understands the limitations of most home cooks
and keeps his recipes accessible.

Robin & Chef John prepping themselves before broadcast |
A Wampagnoag Native American from Mashpee, Marcellino
returned to the Cape in 2005 after a 19-year absence
with a long resume of broadcast credentials. In
1990 while teaching a cooking course at William
& Mary College in Williamsburg, Virginia,
Marcellino was invited to make an appearance on
NBC Channel 10 (WAVY in Virginia). His natural
ability in front of the camera quickly led to
a regular segment called "Food on the Fly"
on CBS Morning News, followed by TV stints in
Washington, DC, Baltimore, and Philadelphia. He
has also broadcast a regular cooking segment on
WTOP Radio in Washington, DC, and been spokesperson
for Trader Joe's stores from Virginia to New Jersey.
Looking to move back home to the Cape, Marcellino
approached Roche Bros. about working together.
According to Paul McGillivray, vice president
of sales and marketing at Roche Bros., "We
started at first with in-store cooking, food preparation
and product demonstrations. It was apparent from
the start that Chef John had a great rapport with
our customers. We felt that the show would allow
him to reach a greater audience while introducing
new customers to Roche Bros. Being a new store
on Cape Cod we are continuing to look for ways
to communicate with new customers about the benefits
of shopping at Roche Bros." Marcellino, or
Chef John as he prefers to be called, claims that
working with Roche Bros. has provided him true
creative freedom. And, watching him in action,
the joy he has found in that creative freedom
is palpable.
next
column =>
|
 |
Originally the
sole host of Cape Cod Cooking Live, Chef John
has lately stirred up the mix by sharing his stove
with Robin Sager, whom Marcellino met, appropriately
enough, at Roche Bros. Market. Sager, a home cook
who prefers a lighter, healthier touch in the
kitchen (i.e., less fat and salt) provides a nice
foil to Chef John's "meat and potatoes guy"
(i.e., richer) style cooking.
For a local public access program, the set is
quite sophisticated. In center stage is a handsome
cooking island and cabinets made of oak, a marble
prep countertop, and a Viking range with an electronic
induction stovetop. Chef John secured the items
from Crane Appliances in Falmouth & Design
Studios of Yarmouth and even postponed production
of the program until the Viking arrived. The entire
set comes apart and must be assembled for each
show. While Roche Bros. donates the food items
used for each segment, Chef John and Robin do
all their own menu planning and ingredient preparations.
After each show, Chef John rolls up his sleeves
and washes the dirty dishes in the studio's kitchen.
We recently watched Chef John and Sager tape
their "chicken" show (segment #12).
The first 10 minutes of the program was shot on
the "cold side" of the set (away from
the stove). Here they talked about what to look
for when buying poultry (who knew that dark bones
means that the chicken is old?), how and how long
to store it, cooking times and temperatures, and
how to tell if your bird is done-even if you don't
have a cooking thermometer. Then they moved to
the stove and started cooking. Each prepared an
appetizer and an entrée featuring chicken
as the main ingredient. Although not a trained
broadcast professional, Sager is telegenic and
poised, and Chef John generously shares the stage,
teeing her up with questions and teasing her good-naturedly.
They both prefer not to plan each show too much
in advance in the interest of keeping their patter
fresh and natural.
For the most part, specific recipes are not given
during the show, but they can be found on the
Roche Bros. website (rochebros.com under the Cook
With Us tab). We've provided their two chicken
entrées below. Both were tasty, despite
being prepared under less than optimal conditions-although
we must confess that our favorite is Chef John's
Chicken & Shrimp Soyo Cream Sauce Sauté.
Sorry, Robin.

Show time! |
Tracy's Wine Recommendation: Soy-based
sauces are both savory and salty, so you want
a wine with big fruit and low tannins. For either
dish, try a richly flavored white from Alsace
like Pinot Blanc or Riesling, or if you're in
the mood for a red, a Barbera (from Italy's Piedmont
region) will do the trick.
|
 |
| RECIPES |
|
ROBIN'S LEMON CHICKEN
Serves 2
Ingredients:
2 Tbsp extra virgin olive oil
1 lb of boneless chicken breasts,
cubed
3 Tbsp unsalted butter
2 Tbsp flour
1/2 cup chicken broth
1/4 cup of soy sauce
1/4 cup brown sugar
1/2 cup fresh lemon juice
10 oz. fresh baby spinach
Method:
Heat the olive oil in a medium saute
pan with medium to high heat. Add
the chicken and saute until just cooked
and browned. Keep warm in oven. For
the sauce, melt butter in a small
saute pan on high heat. Add flour
and mix constantly to make a roux.
Slowly add chicken broth, then soy,
brown sugar, and lemon juice. Sauce
will thicken. Spread fresh spinach
on a serving plate. Add cooked chicken
and then top with lemon sauce glaze.
|
CHEF
JOHN'S CHICKEN & SHRIMP SOYO CREAM
SAUCE SAUTE
Serves 2
Ingredients
2 Tbsp of extra virgin olive oil
2 boneless skinless chicken breasts,
cubed
10 jumbo shrimp, shells removed but
with tails left on, and deveined
1 Tbsp garlic powder
3 Tbsp flour
2/3 cup heavy cream
1/2 cup Kikkoman soy sauce
1 cup sliced button mushrooms
2 portions of cooked rigatoni
2 Tbsp of chopped cilantro
Method:
In a large skillet, heat olive oil to
medium temperature. Season chicken and
shrimp with garlic powder then roll
in flour. Place chicken in pan and brown
on each side for 4 minutes. Add heavy
cream, soy sauce, mushrooms, and shrimp.
Saute until shrimp are cooked and sauce
thickens. Serve on hot cooked rigatoni
and garnish with cilantro. |
|
|
Return
to Top
|
|
|
|
CLICK HERE for a list of great locations to find Edible Cape Cod.
|
|
|
|
|